At Flames they have a personalised day two program which gets alternated for all of the members which is designed to suit your needs i.e. weight loss, increase strength etc. Mine is to reduce body fat and increase fitness and everything else that is good for you. Today I did all cardio work just to mix it up. Here is what I did. It felt like a shortish session but when you are on the bike or x trainer you need to work at a level that not only suits you but pushes you. I was on the bike next to someone and we were being silly and turning each others levels up to 10! Crazy stuff.
10 minute warm up on exercise bike
10 minutes on treadmill
A “boxing session”
4 minutes on xtrainer x 2
4 minutes on exercise bike x 2
8 minutes boxing x 2
40 Crunch punches
Stretching
And with that I skipped along to work!
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