Thursday, July 26, 2007

Team Shell Recipes

Ok so since I have never answered your queries this is all I can do without dragging my cook books out but all of these are regulars in our house. Well for me anyway. Some aren't that hard but they are still nice!

Team Shell Wraps

½ Chicken breast
Dijon Mustard
Lettuce
Mountain or Lavash Bread

Cook , chicken, Assemble wrap

Team Shell Poo Mince Log
(BOG got me onto these)

500g of mince
1 egg white
Herbs
Garlic
Chilli

Stir ingredients together
Take a handful and roll into a log
Repeat second step

Lay Poo logs on tray, place in a preheated oven with foil over the top
Once cooked through remove foil to brown Poo logs

When cool put one poo log on mountain or lavash bread with lettuce and mustard

Mine normally makes 5 or 6 logs.. I take 1 or 2 and Pooks takes the rest. First batch I made the dogs got. :)

Team Shell Oven Roasted Vegies
Capsicum
Red Onion
Zucchini

Pre Heat oven to whatever temperature
Slice vegies
Put in baking dish
Drizzle over minced garlic and a tiny bit of Balsamic Vinegar
Stir
Cook

Team Shell Chicken and Tzatziki

½ chicken breast
Dollop of tzatziki

Serve with Team Shell Oven Roasted Vegies

Team Shell Slow Cooker Casserole

1kg of Casserole Beef
1 Tin of salt reduced tomato soup
½ cup red wine
Diced Carrots
Heaps of mixed herbs
Salt and pepper to taste

Chuck it all in, stir and cook for 8 hours

Serve with mashed potatoes but for me I eat it with salad

Team Shell Baby Spinach, Pumpkin and Feta Salad
(All of my friends that make this adapt it to their liking. It is now a staple at all of our bbq's and I now make a smaller size for my lunch)

Reduced fat Feta
Pumpkin
Baby Spinach
Paprika

Dice pumpkin into small pieces, place on baking tray with spray oil, sprinkle paprika on top

Spread baby spinach on plate, put on roast pumpkin, crumble over feta
Go easy on the feta as it can be quite fatty
No dressing is needed
Looks best on a square serving plate

Have with a steak

Easiest Marinade

Soy sauce
½ tsp of Equal
Garlic
Lemon Juice
Chilli

This took me ages to perfect but it is nice when you get it right.. Use the equal in place of honey

3 comments:

Anonymous said...

Thanks Michelle, you are terrific, they all sound great and I am keen to pass them on to the rest of the family when they all come for lunch on the weekends. There is even one there for my son's partner's vego tastes!!!
thank you again.

Anonymous said...

The rocket, pumpkin and feta salad is such a fantastic combination and the first time I ever tasted it was at one of your family get-togethers.

Can't wait for the Team Shell cook book - co-written with BOG?

Shell said...

Thanks Kicksgrl0917 but I have no idea what you are talking about. Nice to hear from you though.